Menopause Mastery Coaching
For the AuDHD woman whose masking software has crashed, whose ADHD meds stopped working, and whose sensory world suddenly feels like it's attacking her.
Move from Chaos to Calm on your terms.
You're Not "Losing It" Your Biology Just Shifted
For AuDHD women, perimenopause isn't just a transition. It's a Sensory and Executive Function crisis. The drop in oestrogen tanks your dopamine and serotonin, which is why your ADHD meds feel useless, why your favourite hoody now feels like sandpaper, and why 3:00 AM has become your rumination hour.
Menopause is a transition, but it doesn't have to be a crisis. I meet you where you are with the science, the strategy, and the softness so you can stop white-knuckling your life and start leading it again.
Choose Your Path to the Second Bloom
Three tiers of support matched to the season you're actually in
The Intensive
Stop the "energy leak" and get your feet back under you.
- ✓ 90-Min Strategic Hormonal Audit
- ✓ 2 Deep-Dive Triage Sessions
- ✓ The Sleep & Fog Toolkit
- ✓ Voxer/Email Support (M-F)
The Transformation
Reclaim your identity and set boundaries that stick.
- ✓ Everything in The Intensive
- ✓ 6 Bi-Weekly Coaching Sessions
- ✓ The Boundary Audit
- ✓ Lifestyle Design Blueprint
- ✓ Curated Welcome Box
The Queen's Legacy
Design your legacy and step into your "Queen" era.
- ✓ Everything in The Transformation
- ✓ 12 Strategic Vision Sessions
- ✓ Identity & Purpose Work
- ✓ Graduation Ritual & Maintenance Map
💡 Which One Is Right For You?
Read the sentence that sounds most like your inner monologue this week.
"I just can't sleep and I'm crying at work."
You're in the Chaos Stage. We focus on stabilisation; what to do tomorrow to feel better.
"I'm tired of feeling like I've lost myself."
Pushing through isn't working. Rebuild your habits, schedule and confidence from the ground up.
"I want the next 20 years better than the last 20."
You see this transition as an opportunity. A dedicated partner for your major life or career pivot.
Hi, I'm Diana
NEURODIVERGENT MENOPAUSE WELLNESS COACH & INTEGRATIVE WELLNESS PRACTITIONER
I'm post-menopausal, late-diagnosed AuDHD, and I've been through every twist, turn and "it's-all-in-your-head" dismissals you can imagine. My work blends nutrition, menopause wellness, coaching and kinesiology with the lived experience of a peer who genuinely gets it.
I hold a safe, nurturing, low-sensory space where you can stop masking, understand the science of what's happening in your brain, understand the biochemistry of your body, and design a life that actually accommodates who you are at this moment and who you are evolving into.
Women in Their Second Bloom
Real words from women who found their way from chaos to calm.
"Diana was the first person who didn't tell me I was overreacting. She was patient and calm and explained the dopamine-oestrogen link and suddenly 20 years of my life made sense. Within 4 weeks I was sleeping again and had completely changed my nutritional approach, which was a lot easier than I had believed it would be."
"The Boundary Audit alone was worth every penny. I recognised how I was over-functioning at work, and stopped! My rage has softened, and I finally feel like I have control of my own life again."
"Six months with Diana rewrote my next 20 years. I left a career that was draining me, launched my own business, found my voice and I've stopped apologising for taking up space."
The "Second Spring" Guarantee
I cannot change your biology, but I can change your strategy. If after our first session you don't feel a deep sense of relief and clarity about our roadmap together, I will refund your investment in full. No questions asked.
Book Your Free Strategy Call
A no-pressure 30-minute conversation to figure out which path fits your season — or simply join the mailing list for AuDHD menopause musings, podcast drops, and gentle nudges from chaos to calm.
Prefer email? Reach me directly at secondbloom@integrativewellness.co.uk
